Butternut Squash, Lentil, and Chickpea Stew

Total time
50 min
Prep
15 min
Cook
35 min
Yield
4 servings

Butternut Squash, Lentil, and Chickpea Stew

Directions

12 steps

  1. Build the base: Set a large soup pot or Dutch oven over medium heat.

  2. Build the base: Add the olive oil to the pot and let it warm for about 30 seconds.

  3. Build the base: Add the chopped onion, diced carrots, and diced celery to the pot. Sprinkle in 1/2 teaspoon of the salt and cook for 5 minutes, stirring a few times, until the vegetables start to soften.

  4. Build the base: Add the butternut squash to the pot. Cook for 4 minutes, stirring now and then, until the edges look a little glossy and the squash starts to soften.

  5. Build the base: Add the sliced garlic and chopped rosemary to the pot. Stir for 1 minute, just until they smell fragrant.

  6. Build the base: Add the rinsed lentils to the pot and stir them through the vegetables for about 30 seconds.

  7. Simmer the stew: Pour the vegetable broth into the pot. Add the drained chickpeas, the remaining 1 teaspoon salt, and the 1/2 teaspoon black pepper.

  8. Simmer the stew: Turn the heat to high and bring the liquid to a boil.

  9. Simmer the stew: Lower the heat to medium-low so the liquid bubbles gently. Cover the pot partway with a lid and simmer for 20 minutes.

  10. Simmer the stew: Uncover the pot and stir the stew well, making sure nothing is sticking on the bottom.

  11. Simmer the stew: Keep simmering the stew for 8 to 10 minutes more, until the lentils are tender and the squash is very soft when pressed with a spoon.

  12. Finish the pot: Use the back of a wooden spoon to mash some of the squash and a few chickpeas against the side of the pot. Stir them back in to thicken the broth.